Cooking Recipes:


Crockpot Breakfast

1/2

cup

short grain brown rice

1/2

cup

millet

1/2

cup

barley

8

cups

water

1/2

cup

(or more) dates, pitted & chopped

1

tsp

vanilla

1

tsp

lemon juice

1

Prepare the night before!. Thoroughly wash all the grains and drain.

2

Add all indredients into crockpot and stir to mix.

3

Cook on low all night.

4

In the morning, stir and serve with milk, cinammon and brown sugar.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (13,5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

222,39

Calories From Fat (5%)

12,12

% Daily Value

Total Fat 1,45g

2%

Saturated Fat 0,17g

<1%

Cholesterol 0mg

0%

Sodium 12,18mg

<1%

Potassium 181,72mg

5%

Total Carbohydrates 49,72g

17%

Fiber 6,21g

25%

Sugar 9,64g

Protein 4,86g

10%

Recipe Type: Breakfast, Vegetarian